Both Yoga and the Medicine Wheel offer strategies for living in balance with ourselves and All Our Relations. Nawt-sa-maat is a Coast Salish word meaning "one house, one heart, one prayer" - the coming together of different people toward a single purpose.
Nawt-sa-maat Yoga is a practice that includes a holistic yoga session (including asana, pranayama, and meditation) informed by the Medicine Wheel. This practice is suitable for all bodies and abilities, open to the brand-new student and advanced practitioner alike. Nawt-sa-maat Yoga is based on a class template that is adaptable to any version of the Medicine Wheel that your community may already be working with.
When teaching to primarily immigrant and immigrant-descended groups, Juniper utilizes the Medicine Wheel and 7 Directions teachings that come originally from the Lakota tradition, which is what she has learned through direct transmission from her Elders of Tsleil-Waututh Nation.